TAT THE DON

I know updates have been slow as of late. Work and juggling friends have me tapped out. However Thats not what I’m gonna be talking about…

As the title says I’m gonna talk about my new diet. It’s no secret just your average low carb high protein diet. Basically I eat meat, chicken, eggs and veggies everyday. Diet coke or 7-Up is fine although I only did that twice since I was out. I started a food and exercise journal ON MY BIG MOLESKINE… to see what kinda changes happen so lets start

• First two days I felt a bit tired and groggy
• The next 4 days after that I get hyper spikes around 6-9
• On Thursday I was really horny ( the reason is I have a high zinc intake from my diet)
• Now I think I stabilized, but I feel more energetic, hyper, jumpy etc…

On the second week I started Taking some supplements in the form of GNC Mega Men Dietary supplement. Ever since then my piss is not clear no more. It’s more or less a phosphorous yellow. Since I’m taking in the Vitamins and Minerals I need and flush the rest out.  I guess it’s ok since it contains a shitload of stuff that I’m not getting from the diet.

As for the gym, I go on Mondays and Thursdays. I seriously get fucked at the gym it’s really intense and my personal trainer is like next time we’ll take it up a notch. I love that gym, which I’ll give a proper review next week. But for now I’m thinking of walking around 5 or 6 pm on Sundays, Tuesdays, and Wednesdays. So my question for you is:

1. Where do you recommend I go for my walks?
2. Are you interested in joining me on these walks?
3. I’m gonna do 30 minute intervals of fast paced walking and jogging, can you keep up?

If any of you are interested we can set that up, and I wont quit halfway through still got 15 Kilos to go. I’m in it, to win it, can you step it up a notch?

Oh yeah since I started the diet and the gym I lost around 4 kilos in the span of 1.5 weeks I know what your thinking what I lost is water weight and my body is dehydrated right? Well no, I drink around 4-6 liters of water a day so it can’t be because of that. For now I’m gonna stick to the diet till ramadan where I need to add some carbs. And later on reintroduce rice, bread, pasta into my diet. Another upside of the diet is my skin complexion is better now, I should know since I have semi-chronic acne. Which reminds me need to find a good doctor to get rid of these acne scars I got as well. Time for a makeover I gues, since I’m eating healthy, feeling good infact great, and everything is looking up and TINGALANG!

EDIT

In case you are wondering I have 5 small meals a day. Dinner and Lunch, I have veggies or a salad on the side and a green tea after these meals. I also started coffee in the morning since last Friday. Gotta ask my nutritionist about fruits, since it’s all about peaches and cream, know what I mean