So ramadan has put things on hold for me generally speaking since it sapped away all my energy. However right now I’m getting the energy back. So what am I doing since I have this newfound energy and semi-positive attitude. Not so much happy go lucky since I still got my Thugface on. Smiling for me is like the hardest thing to do unless I’m having fun and enjopying the company, conversation or what not.

I had an epiphany or a moment of clarity or should I say a revelation. Not so much a divine manifastation, though kinda edging along those lines. That hey, even though this job thing is cool and everything. Theres still some more stuff I wanna do in my life. Good thing is I can still pursue both at the same time. When I say both it’s more like a lot but that will suffice. You might ask yourself what the hell is TAT talking about. Let me explain and break it down.

I want to try out and become a fighter in the UFC. Which I’m working on right now. All that’s left is find a good place to train, so if you know of any holla back son. I also decided to get back in the rap game full blast since let’s face it. It is one of my best outlets. It is something that I really enjoy. I have been kinda neglecting it for some time now because of time constraints AKA university + working a full time night shift. However right now I have a normal jobby job. And guess what I have time to pursue diffrent endavours. Hell I would even pursue happiness, but I’m more or less happy right now. Not really happy just things are not bad at the moment.

Did I happen to mention how amazing the gym I’m going to is? I’m actually seeing results. And my body feels a bit different. Not to mention certain unforseen side effects. Cause of the supplements I’m taking, which is not a bad thing btw just wont mention them lol just google how magnesium and zinc effects men. Lost like about 8 kilos so far. Wider shoulders, tighter ass, and getting a “V” shaped back, My arms are getting bigger since they were really skinny, and my legs are a whole diffrent story. And that’s just the beggining, hopefully by the end of the year my abs would be flat.

I’m gonna go about the room makeover by the end of this month hopefully so stay tuned for that. Also I might start podcasting again if theres a demand. Oh yeah before I forget i’m gonna be gaming big time again got my eyes on new equipment to make me enjoy it more. And just to clear things out I’m still single not doing these changes to impress a girl or anything doing this for me since I know how some haters like to spread rumors. Guess I’ll end here for now so catch ya guys later.

1. Prison Break
2. The hills
3. Weeds
4. One Tree Hill
5. Dexter
6. 90210
7. Gossip Girl

Oh yeah if you watch anime dont miss out on Code Geass. My plan for ramadan is to do a Full Metal Alchemist marathon. If you are wondering why there are no arabic shows well they suck. Don’t bring theater actors to do a TV drama cause they tend to overact. And if they do a comedy it’s really lame. And excuse me for saying this but there is no sex appeal at all, the actresses in these shows are UGLY and FAT. I’ll stick to Prison Break for now thank you…

First of all gonna paint the walls burgundy and grey. Next going to get a new carpet. A new sofa/couch whatever you wanna call it. Most importantly get a newcloset for my clothes. Apparently without realizing the past year I’ve been on a shopping spree kinda thing. So my old closet cant fit what I have and clothes are thrown all over the room.

I come to my room and get stressed cause everything is all over the place. So it’s time to make it a place I can relax and chill. So till I fix my room, my mac will be out of comission as such wont be blogging till I’m done. Since I cant blog from work might as well make ramadan sort of technology free as well. Hopefully fixes wont take that long but we will see. catch ya later and will update you of the new crib when it’s done.

Yeah ya heard that right it’s like my second home. I’m eating healthy now, doing the gym thing. You know those people who work out and say they are happy and enjoying life and feel great? Back in the days I used to say bullshit. But guess what I’m one of them now. The gym has literally changed my life and the way I think about my body. So lets talk about the gym for now.

Core fitness is located in Bneid Al Gar right next to Safir international Hotel. If you dont know where that is it’s in front of Fudfuckers. It’s a small chilled place that has a nice atmosphere. you walk in and you’ll find the reception area and next to it. A very comfy changing area and a huge ass bathroom. Let me talk about the bathroom for a second there’s only one. And it does not look like a bathroom you find in other gyms more like a personal bathroom in your house. Upstairs is the workout area equipped with weights and machines and basically all you need. But get this, it’s not that big at all it’s just the right size.

Now that we talked about how the place looks like, you might be asking yourself why is it not that big? Well to answer your question Core Fitness is not your conventional gym it’s more or less your own personal gym. If it’s packed, there’s only two more people working out with you and you wont even feel their presence. The Trainers, really give you a hell of a workout. And yes you will feel it the next day for sure.

So lets talk about the Core Fitness program or programs shall I say. they offer 5 unique programs personalized for your fitness level, expertise, and goals. The 5 tracks are

1. Fitness
2. Fat loss
3. Muscle Building
4. Endurance
5. Fitness boxing

I will list the benefits you get from Core Fitness:

• Personalized program depending on your goals
• You own Trainer that will be with you the whole nine yards
• A Diet suited to your lifestyle
• You might bump into the DON himself, me
• It is appointment based, so those living a hectic lifestyle can manage their time well and clear their schedule for gym time.

Each program lasts 7 weeks, since that’s the time your body needs to change. Also depending on your fitness level you either start at 2, 3, or 4 days per week.

That’s about it really. As for me the workouts are really fun, it’s always changing so your body wont adapt and platue. It’s become one of those things I love to hate and love again affair you know. Best part is after two weeks I have been feeling changes can’t wait for the 7 week comparision of before and after. I have been getting complimenst a lot lately the topic of the day seems about my wight loss and how good I look lol. A friend of mine was like “Hey TAT your glowing did you just have sex?” And I say “Nope Core Fitness happened”  All in all I Definitaly give Core Fitness the seal of approval and the coveted DON’s Choice Award.

Oh yeah if you wanna contact the gym this is their number 2520407.  Holla at them…

As the title says I’m gonna talk about my new diet. It’s no secret just your average low carb high protein diet. Basically I eat meat, chicken, eggs and veggies everyday. Diet coke or 7-Up is fine although I only did that twice since I was out. I started a food and exercise journal ON MY BIG MOLESKINE… to see what kinda changes happen so lets start

• First two days I felt a bit tired and groggy
• The next 4 days after that I get hyper spikes around 6-9
• On Thursday I was really horny ( the reason is I have a high zinc intake from my diet)
• Now I think I stabilized, but I feel more energetic, hyper, jumpy etc…

On the second week I started Taking some supplements in the form of GNC Mega Men Dietary supplement. Ever since then my piss is not clear no more. It’s more or less a phosphorous yellow. Since I’m taking in the Vitamins and Minerals I need and flush the rest out.  I guess it’s ok since it contains a shitload of stuff that I’m not getting from the diet.

As for the gym, I go on Mondays and Thursdays. I seriously get fucked at the gym it’s really intense and my personal trainer is like next time we’ll take it up a notch. I love that gym, which I’ll give a proper review next week. But for now I’m thinking of walking around 5 or 6 pm on Sundays, Tuesdays, and Wednesdays. So my question for you is:

1. Where do you recommend I go for my walks?
2. Are you interested in joining me on these walks?
3. I’m gonna do 30 minute intervals of fast paced walking and jogging, can you keep up?

If any of you are interested we can set that up, and I wont quit halfway through still got 15 Kilos to go. I’m in it, to win it, can you step it up a notch?

Oh yeah since I started the diet and the gym I lost around 4 kilos in the span of 1.5 weeks I know what your thinking what I lost is water weight and my body is dehydrated right? Well no, I drink around 4-6 liters of water a day so it can’t be because of that. For now I’m gonna stick to the diet till ramadan where I need to add some carbs. And later on reintroduce rice, bread, pasta into my diet. Another upside of the diet is my skin complexion is better now, I should know since I have semi-chronic acne. Which reminds me need to find a good doctor to get rid of these acne scars I got as well. Time for a makeover I gues, since I’m eating healthy, feeling good infact great, and everything is looking up and TINGALANG!

EDIT

In case you are wondering I have 5 small meals a day. Dinner and Lunch, I have veggies or a salad on the side and a green tea after these meals. I also started coffee in the morning since last Friday. Gotta ask my nutritionist about fruits, since it’s all about peaches and cream, know what I mean

So both my credit cards expired and soon this site would. I had to come up with a solution fast. Thanks to G dot he made me get those virgin-burgan bank ones and problem solved.

Ive been on a new diet so far 5 days no rice no bread. But it’s all good in the hood. Although been craving rice like a fat kid craves cake. I don’t get sugar cravings since I’m not into sweets much.

I joined a new gym which I will review later on. It’s not your conventional gym and I ain’t your average mofo of the block so it’s a perfect match. Although I’ve been asked to join a gym where I will meet lot’s of bloggers. But I like this gym a lot. Had my first ASSessment today. Weight 90KG and 25% fat, should be weight 83KG and lose 6% body fat. But why stop there right… Stay tuned for results right around EID!!!

What else… hmmm…. been drinking green tea daily for a month now. Oh yeah lots of water too. But ever since the new diet Ive been pissing like 20 times a day. Is that too much info fo yo ass?

Oh yeah Ive been listening to Lil Wayne’s lollipop a lot lately. So any of you wanna lick the RAPPER aka me, the T A T. I’m all down for fair exchanges. Ok, that’s it for my sexual references today. (for ladies only, if your a man and considering it not gonna happen sorry)

Before I forget to all the ladies who wear makeup that says

I’m not quite a hoe, but I’m getting there

I appreciate your effort. It’s good to know your trying so hard. Who knows someday you might reach hoe status. Always go after your goals is what I say.

I was walking in the co-op today and this girl in front of me was wearing a shirt that shows her bare shoulders. So this guy has been eyeing her like she got the cure for cancer as I was staring at him the whole time so as he passes her. His eyes and mine meet and I start laughing so hard at him. Was waiting for a response from him but he just walked past me too chicken shit to say sumthin. And here I was waiting for an excuse to start a slugfest. Oh well, maybe next time. And if your horny ass wants to know how good looking the girl was. She was all right is all I can say, definitely not TINGALANG material. But hey that stuff is in the eye of the beholder. So dont be hatin on me.

Ok so ladies if you wanna know if the TATNESS thinks you TINGALANG or not. I might consider it, since I’m picky don’t wanna upset most of ya’ll.

I think I’ll end it here for now…. yeah that’s a good idea dont ya think?

So what are your suggestions? Just to be clear something smooth and mellow. It’s lovemaking after all not fucking music. All genres are welcome so don’t hold back. I know some of you might feel uncomfortable about this so if you don’t want your comment to appear just use the contact TAT page up top. I’ll post the results next week. Hopefully we will be able to make the ultimate lovemaking playlist.

EDIT:

here are my moleskines see I have a BIG ONE!!!