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	<title>Comments on: Lets Talk About My New Diet</title>
	<atom:link href="http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet/feed" rel="self" type="application/rss+xml" />
	<link>http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet</link>
	<description>Starin at the world through my rearview</description>
	<pubDate>Fri, 05 Dec 2008 03:49:57 +0000</pubDate>
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		<item>
		<title>By: fashionated</title>
		<link>http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet#comment-105</link>
		<dc:creator>fashionated</dc:creator>
		<pubDate>Mon, 11 Aug 2008 12:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://tatthedon.com/?p=15#comment-105</guid>
		<description>TAG!</description>
		<content:encoded><![CDATA[<p>TAG!</p>
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		<title>By: TAT</title>
		<link>http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet#comment-104</link>
		<dc:creator>TAT</dc:creator>
		<pubDate>Wed, 06 Aug 2008 04:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://tatthedon.com/?p=15#comment-104</guid>
		<description>@Fashionated I can handle the heat can you :P

@Zabo0o6a Heat doesnt phase me a bit, rather have heat than cold

@Laialy Q8 "cream" aint a part of the diet :P as for before and after maybe I'll show after cause the before ones are horrendous lol

@ Bu Omar thing is no one but people in the gym would realize what those 20 minutes do. As for me I cant even eat fruits or drink dairy products yet, but yeah doing cardio over there is a good idea good luck to you too :)</description>
		<content:encoded><![CDATA[<p>@Fashionated I can handle the heat can you <img src='http://tatthedon.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>@Zabo0o6a Heat doesnt phase me a bit, rather have heat than cold</p>
<p>@Laialy Q8 &#8220;cream&#8221; aint a part of the diet <img src='http://tatthedon.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> as for before and after maybe I&#8217;ll show after cause the before ones are horrendous lol</p>
<p>@ Bu Omar thing is no one but people in the gym would realize what those 20 minutes do. As for me I cant even eat fruits or drink dairy products yet, but yeah doing cardio over there is a good idea good luck to you too <img src='http://tatthedon.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Bu Omar</title>
		<link>http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet#comment-103</link>
		<dc:creator>Bu Omar</dc:creator>
		<pubDate>Tue, 05 Aug 2008 08:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://tatthedon.com/?p=15#comment-103</guid>
		<description>Salam,

I started the same diet &#38; Gym this week. I go on Sundays and Wednesdays. those 20 minutes killed me, tomorrow will be my second day.

The diet is great, I drink lots of Mara3i non-fat yogurt, dates, raw almonds, and high protein meals, no more carbs (bread, potatoes, rice).

I'm also a member in another gym that opens 24 hours, but haven't been there much. I'm thinking I should do cardio over there and leave the hardcore workout Sundays and Wednesdays.

Good luck.</description>
		<content:encoded><![CDATA[<p>Salam,</p>
<p>I started the same diet &amp; Gym this week. I go on Sundays and Wednesdays. those 20 minutes killed me, tomorrow will be my second day.</p>
<p>The diet is great, I drink lots of Mara3i non-fat yogurt, dates, raw almonds, and high protein meals, no more carbs (bread, potatoes, rice).</p>
<p>I&#8217;m also a member in another gym that opens 24 hours, but haven&#8217;t been there much. I&#8217;m thinking I should do cardio over there and leave the hardcore workout Sundays and Wednesdays.</p>
<p>Good luck.</p>
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		<title>By: Laialy_q8</title>
		<link>http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet#comment-101</link>
		<dc:creator>Laialy_q8</dc:creator>
		<pubDate>Mon, 04 Aug 2008 20:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://tatthedon.com/?p=15#comment-101</guid>
		<description>yeah "cream" isn't ganna help your diet ... good luck with the diet and like i tell my bro "its all about YOU taking care of yourself"

Also as this moment i would like to make a request for before and after pics when the time is right :p</description>
		<content:encoded><![CDATA[<p>yeah &#8220;cream&#8221; isn&#8217;t ganna help your diet &#8230; good luck with the diet and like i tell my bro &#8220;its all about YOU taking care of yourself&#8221;</p>
<p>Also as this moment i would like to make a request for before and after pics when the time is right :p</p>
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		<title>By: Zabo0o6a</title>
		<link>http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet#comment-99</link>
		<dc:creator>Zabo0o6a</dc:creator>
		<pubDate>Mon, 04 Aug 2008 19:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://tatthedon.com/?p=15#comment-99</guid>
		<description>that sounds really good, Tat ..
take it from the diet freak :Pp hehe
keep up the good deeds buddy.. but i think u should rethink going for a jogg cuz in this weather it's utterly impossible too hot to handle :/
i go have a walk at the avenues though !</description>
		<content:encoded><![CDATA[<p>that sounds really good, Tat ..<br />
take it from the diet freak :Pp hehe<br />
keep up the good deeds buddy.. but i think u should rethink going for a jogg cuz in this weather it&#8217;s utterly impossible too hot to handle :/<br />
i go have a walk at the avenues though !</p>
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		<title>By: fashionated</title>
		<link>http://tatthedon.com/2008/08/04/lets-talk-about-my-new-diet#comment-97</link>
		<dc:creator>fashionated</dc:creator>
		<pubDate>Mon, 04 Aug 2008 17:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://tatthedon.com/?p=15#comment-97</guid>
		<description>enta mo sej :P the walking thing sounds great bas definitely no jogging for me :P that is IF u can handle the heat</description>
		<content:encoded><![CDATA[<p>enta mo sej <img src='http://tatthedon.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> the walking thing sounds great bas definitely no jogging for me <img src='http://tatthedon.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> that is IF u can handle the heat</p>
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